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Dr Austen El-Osta

Subjects: *Self-care measures; *Self-care theory

I am Director of the Self-Care Academic Research Unit (SCARU) which to date remains as the only university research academic unit dedicated to self-care research. SCARU’s mission is to make the absolute case for self-care. My principal aim is to make self-care everybody’s brininess & to help accelerate the widespread adoption & diffusion of evidence-based self-care to promote health & wellbeing.



Dr Austen El-Osta
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